Exercise + Hydration



CAUTION: Get your doctor's permission before resuming any exercise or rehabilitation.  

Your doctor's approval to begin exercise is

particularly important following ostomy and abdominal surgeries.


How to safely begin rebuilding your core after ostomy surgery.

Me+ Recovery by Convatec



Dehydration is one of the leading causes of emergency room visits and readmissions for ostomates.

*People with ileostomies are particularly susceptible to dehydration.

Signs & Symptoms of dehydration 

Hydration Tips

Dehydration Science

Oral hydration drinks like Drip Drop can be helpful.

 

No artificial preservatives, gluten free, non-GMO, Vegan, dairy-free, kosher